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How to stop snoring?

Snoring can be a huge irritant for the entire family. While it gives an impression of sound sleep, snoring can in reality indicate a more serious underlying problem. It is prudent to take steps to stop snoring today, so that you avoid graver problems in future. A Sleep physician helps you tackle the question of how to stop snoring by recommending appropriate treatments after conducting a sleep study. Snoring treatments can help you prevent and cure conditions like Sleep Apnea and help you lead a healthy and happy life.

  • The doctor might recommend the following snoring treatments to help you stop snoring.
    • Change in lifestyle such as weight loss, avoiding alcohol close to bedtime
    • Snoring treatment for nasal decongestion
    • Avoiding sleep deprivation
    • Avoiding sleeping on the back
  • Instant snoring treatments

    If the patient wants a quick solution to stop snoring, the following snoring treatments can be tried.
    • Oral appliances–These are dental mouthpieces that help keep the air passage open and ultimately, help you to stop snoring.
    • Nasal Strips –These are flexible, self-adhesive tapes that one applies before going to sleep on the nose. It gently lifts the sides of the nose and opens the nasal passages, providing immediate and continual relief. They are useful in stopping snoring in those with nasal congestion and provide temporary relief to those with deviated nasal septum.
    • Nasal Sprays – This antihistamine containing sprays help relieve the nasal congestion caused due to the allergic rhinitis (cold) and thus, help to stop snoring.

For patients with sleep apnea , the most effective way to stop snoring is to undergo the CPAP therapy . It is considered to be one of the best snoring treatments. Use of CPAP has shown reduction in health risks such as heart disease and diabetes caused by sleep apnea. In certain cases, wherein the sleep apnea or snoring is caused due to anatomical problems such as enlarged tonsil or thickened enlarges soft tissues, the patient needs to undergo surgery. Get an effective snoring treatment today to reclaim your sound sleep.

Snoring and sleep apnea carry serious health risks but are treatable, and hence, must not be ignored. The first step in snoring treatment would be to visit the sleep physician .


Philips India Limited (“Philips”) reserves the right to amend these terms and conditions at any time without any notice.

  1. This is a Sleep Apnea awareness initiative by Philips India Limited and is without warranties of any kind. Philips shall not be made liable for any of the steps stated herein or any consequent findings at any point of time.
  2. The booking of screening will be opened till 31st March 2016 and screening will be done free of cost mainly for those patients who are suffering from High BP, Diabetics, Cardiac problems.
  3. The screening will be conducted on first come first serve basis at individual’s residence for a maximum of 350 patients from Bangalore, Delhi and Mumbai each.
  4. The screening will be conducted from 25th March to 15th May 2016.Eligibility for the screening will be decided basis the “Berlin Questionnaire screening”. The date of the screening will be confirmed by Philips, hence the individual is requested to make himself available. The date shall be final on the individual, unless specifically agreed by Philips.
  5. The information, contents, symptoms, signs provided herein are non- exhaustive in nature and indicative only, having any of the general signs and symptoms listed necessarily do not indicate Sleep Apnea disorder. The information provided herein is based on internal surveys, market researches; inputs shared by medical experts and patients and may not be conclusive.
  6. Philips does not offer medical advice or recommendations to the users, and users should not rely on the information provided as a substitute for consultations with qualified healthcare professionals. We recommend consulting a physician when in doubt or otherwise.
  7. The result of the screening is only an indication, your physician may require an detailed evaluation like a Sleep Study to advise you an appropriate treatment .Philips does not advocate that any individual attempts to treat himself or his family or someone known to him without proper medical supervision, if in doubt or otherwise. The information and content provided hereunder should not be relied upon as fully comprehensive or error free. Philips does not recommend, suggest, endorse or make any warranties or representations of any kind with regard to the accuracy, completeness or other information provided by or referred to in the information.
  8. The individual hereby givesconsent to provide his / her personal data and allow Philips India Limited to collect, process, transfer and store his/her personal data which includes telephone no. and Email id. The data is governed as per IT Act/ Data Protection Act.
  9. Philips is entitled, at its sole discretion or as may be required by law, to amend or cancel the screening programmewithout stating any valid reason at any point of time. Individual shall be responsible for reviewing and becoming familiar with any such modifications/amendments from time to time and shall be bound by such amended Terms and Conditions. Use of the services by User following such notification constitutes User's acceptance of the Terms and Conditions herein and as modified.
  10. Individual shall at all times fully indemnify and hold harmless Philips, their officers, directors, agents, and employees, associate companies from any and all costs, losses, claims, demands, damages and liabilities ,actions including costs and reasonable attorneys' fees, made by any third party and/or penalty imposed due to and/or arising out of breach of the Terms & Conditions and/or violation of any law, rules or regulations and/or the rights of a third party and/or the infringement by Individual including, without limitation, copyright and trademark infringement, obscene and/or indecent postings, and on-line defamation, and/or any third party using the Individual 's account, of any intellectual property and/or other right of any person and/or entity.
  11. Specific performance and damages any other disputes arising in respect hereto shall be subject to exclusive jurisdiction of the courts of Gurgaon.
  12. For any loss, damage, costs, charges and expenses incurred and/or suffered by the individual by reason there of if such failure and/or delay shall be result of or arising out of Force Majeure Event set out herein.Explanation: "Force Majeure Event" means any event due to any cause beyond the reasonable control of Philips , including, without limitation, unavailability of any communication system, sabotage, fire, flood, earthquake , explosion, acts of God, civil commotion, strikes, lockout, and/or industrial action of any kind, breakdown of transportation facilities, riots, insurrection, hostilities whether war be declared or not, acts of government, governmental orders or, or any other cause or circumstances beyond the control of Philips hereto which prevents timely fulfilment of obligation of Philips.
  13. By participating in this program, the individual hereby affirms and declares that the information submitted for this program is true and agrees to keep Philips indemnified against any claims, losses, damages, expenses (including attorney’s fees) raised by any third party/person. Philips shall not go into the merits of such claim by the third party/person but shall deem that such information is infringed and would reserve its right to proceed in manner as per legal remedies available.
  14. Philips and its agencies are not responsible for late, misdirected, incomplete, invalid, corrupted or garbled entries, all of which are void. Philips and its agencies assume no responsibility for any error, omission, interruption, deletion, defect, delay in operation or jumbled, scrambled transmission, communications line failure, theft, destruction, or program/programming error or failure, or failure to capture any entry information.
  15. Individual will be deemed to have accepted these Terms and conditions and to agree to be bound by them while entering this.

Philips India Limited.