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Let CPAP help you get Smart at Work and Life

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Let CPAP help you get Smart at Work and Life

If you’re reading an article about CPAP, chances are that you’ve been having trouble with your sleep – both during night and day. Sleep troubles can include both daytime sleepiness as well as disturbed sleep at night. And yes, snoring does count as a sleep disturbance! It could be a warning signal for Obstructive Sleep Apnea.

In case you think you might be suffering from Sleep Apnea, approaching your treatment the right way is critical for a successful outcome. Watch out for symptoms like snoring, excessive daytime sleepiness, frequent visits to washroom during the night, waking up with a dry mouth and most dangerously, falling asleep at any time during the day. The right treatment approach for OSA is to visit a sleep specialist. He will most probably perform a test called Sleep Study to diagnose your condition and identify the exact treatment.

While there are many different treatments available for OSA, including surgery and lifestyle modifications , CPAP is generally considered the Gold Standard practice for Sleep Apnea and its mostly prescribed by your Sleep physician in the case of Moderate and Severe Sleep Apnea.

What is the CPAP?

CPAP stands for Continuous Positive Airway Pressure, and refers to a device that opens up the airways during sleep. At the outset, it might appear that this device is mainly about preventing snoring,but the real results of CPAP come after a short while of continuous use. The CPAP improves every aspect of your life and makes you smarter and a lot more efficient in every field. Need proof? Here it is!

  1. With the CPAP giving you a full night of restful sleep, you are no longer in ‘sleep debt’ and are not likely to fall asleep during an important meeting.

  2. Lack of sufficient sleep affects your cognitive powers, logical thinking and analytical skills. With the CPAP, you will be clear-headed and able to completely focus on the task at hand

  3. Did you know that the explosion of the Space Shuttle Challenger was due to sleep deprivation? But don’t worry; the CPAP will prevent sleep loss and significantly reduce errors at the workplace.

  4. Our brains process the day’s thoughts and events as we sleep, but a fitful or interrupted sleep doesn’t let this happen and messes with memory. With the CPAP, your brain gets a chance to consolidate all this data, and you don’t forget important assignments or meetings.

  5. Better sleep ensures overall health, especially when it comes to lifestyle diseases. This means fewer days off from work, and more availability for the important projects that’ll take your career forward.

How CPAP improves your Personal Life?

  1. One of the most obvious and immediate effects of the CPAP machine is diminished snoring. Needless to say, this results in a bed partner who is in a much better  mood, having slept undisturbed the whole night!

  2. When sleep deprived, a movie or a vacation with the family can never be fully enjoyed because of the constant feeling of tiredness. But with the CPAP, you’ll be ready to enjoy every moment of every day to the fullest.

  3. Studies indicate that sleep apnea can be directly linked to sexual dysfunction, especially in men. A CPAP machine improves both desire and performance and makes intimacy better than ever before.

  4. Insufficient sleep is known to make people cranky and ready to snap at everyone. With proper sleep thanks to the CPAP machine, you can enjoy a much happier environment at home.

  5. A CDC study shows that the chances of mental illnesses like anxiety and depression increases with number of interruptions during sleep. A CPAP machine gives you uninterrupted sleep, ensuring your mental well-being and happiness.

How to reap the most benefits from your CPAP?

Using a CPAP is a long term commitment; non compliance to the treatment prescribed by your doctor will not give you the results you desire. Research shows that even one night of not using the CPAP results in reduced quality of sleep. Skipping it for four nights shows an increase in the frequency of oxyhemoglobin de-saturation events, indicating a return of your OSA.

The most common complaint seems to be the discomfort of wearing a mask to bed, but this is just an initial hurdle. Here are a few tips to help you stick with your CPAP:

  1. Be sure to take your spouse along since studies show that spousal support greatly increases the chances of adhering to the CPAP treatment on a long term basis.

  2. If the mask is making you uncomfortable, ask your doctor for a different kind of mask that suits you better.

  3. Be regular with follow ups. They will help your doctor assess how you are doing and may suggest an increase or decrease in the air pressure.

  4. Keeping your CPAP machine in ship-shape condition is important; it will ensure that it works at an optimum level, giving you the best performance.

Now that you know how a CPAP treatment can transform your life, you don’t need to think twice about getting it! With this simple device by your bedside, you will be able to live and work much better and enjoy life to the fullest.

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